Kevin Sands 3000m row
3,000
Meters
12:47.9
Time
2:07.9
Pace
185
Calories
168
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 103 |
July 06, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 30 | 168 |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 30 | 159 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 30 | 166 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 30 | 170 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 30 | 173 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 885 | 30 | 174 |
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Workout Graph
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