Kevin Sands 5000m row
5,000
Meters
23:00.9
Time
2:18.0
Pace
288
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 103 |
July 06, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000 | 2:18.0 | 133 | 757 | 27 | 151 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 | 152 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 28 | 150 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 27 | 150 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 27 | 149 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 27 | 155 |
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Workout Graph
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