Kevin Sands 1609m row
1,609
Meters
6:13.8
Time
1:56.1
Pace
108
Calories
184
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 100 |
June 29, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 1,609 | 1:56.1 | 223 | 1068 | 31 | 184 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 32 | 173 |
| 1:33.1 | 800 | 1:56.3 | 222 | 1064 | 32 | 183 |
| 1:32.8 | 1,200 | 1:56.0 | 224 | 1071 | 32 | 187 |
| 1:31.7 | 1,600 | 1:54.6 | 232 | 1099 | 33 | 188 |
| 0:02.0 | 1,609 | 1:51.1 | 255 | 1178 | 29 | 189 |
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Workout Graph
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