Kevin Sands 3218m row
3,218
Meters
13:41.1
Time
2:07.5
Pace
199
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 100 |
June 29, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,218 | 2:07.5 | 169 | 880 | 30 | 168 |
| 2:56.0 | 700 | 2:05.7 | 176 | 906 | 30 | 160 |
| 2:56.5 | 1,400 | 2:06.0 | 175 | 901 | 30 | 167 |
| 2:58.9 | 2,100 | 2:07.7 | 168 | 877 | 30 | 171 |
| 3:00.0 | 2,800 | 2:08.5 | 165 | 866 | 30 | 172 |
| 1:49.6 | 3,218 | 2:11.1 | 155 | 834 | 30 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.