Kevin Sands 7500m row
7,500
Meters
34:00.8
Time
2:16.0
Pace
440
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 98 |
June 22, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.8 | 7,500 | 2:16.0 | 139 | 778 | 28 | 152 |
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 29 | 150 |
| 6:45.4 | 3,000 | 2:15.1 | 142 | 788 | 28 | 151 |
| 6:53.6 | 4,500 | 2:17.8 | 134 | 759 | 28 | 153 |
| 6:56.7 | 6,000 | 2:18.9 | 131 | 749 | 28 | 152 |
| 7:00.7 | 7,500 | 2:20.2 | 127 | 736 | 28 | 156 |
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Workout Graph
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