Kevin Sands 3000m row
3,000
Meters
14:46.8
Time
2:27.8
Pace
165
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 98 |
June 14, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,000 | 2:27.8 | 108 | 673 | 26 | 147 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 26 | 145 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 667 | 26 | 148 |
| 2:58.4 | 1,800 | 2:28.6 | 107 | 666 | 26 | 148 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 684 | 27 | 150 |
| 2:56.4 | 3,000 | 2:27.0 | 110 | 679 | 27 | 146 |
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Workout Graph
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