Kevin Sands 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
429
Calories
171
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 99 |
June 14, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 29 | 171 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 144 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 154 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 159 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 166 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 168 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 170 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 172 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 175 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 174 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 176 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 178 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 181 |
| 26:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 184 |
| 28:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 186 |
| 30:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 189 |
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Workout Graph
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