Kevin Sands 3218m row
3,218
Meters
15:59.7
Time
2:29.1
Pace
174
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 99 |
May 26, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,218 | 2:29.1 | 106 | 663 | 26 | 153 |
| 3:25.2 | 700 | 2:26.5 | 111 | 682 | 27 | 154 |
| 3:30.0 | 1,400 | 2:30.0 | 104 | 656 | 26 | 152 |
| 3:29.3 | 2,100 | 2:29.5 | 105 | 660 | 27 | 154 |
| 3:29.6 | 2,800 | 2:29.7 | 104 | 658 | 27 | 153 |
| 2:05.6 | 3,218 | 2:30.2 | 103 | 655 | 27 | 153 |
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Workout Graph
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