Tor-Helge Lyngvær v1:00/2:00r...9 row
7,178
Meters
25:00.0
Time
1:44.4
Pace
562
Calories
150
Heart Rate
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 43:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 1123 |
| Drag Factor | 120 |
March 26, 2025 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,178 | 1:44.4 | 307 | 1355 | 29 | 150 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 102 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | 110 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 30 | 164 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 30 | 168 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 29 | 168 | |
| r: 2:00 | 289 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | 169 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | 167 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 136 | |
| r: 2:00 | 481 | ||||||
| r2,917 |
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Workout Graph
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