Tor-Helge Lyngvær v2:00/1:00r...8 row
4,521
Meters
16:00.0
Time
1:46.1
Pace
345
Calories
162
Heart Rate
| Rest Distance | 1,647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,168 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 138 |
March 09, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,521 | 1:46.1 | 292 | 1306 | 29 | 162 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 142 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 155 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 162 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | 162 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 169 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 29 | 170 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | 172 | |
| r: 1:00 | 235 | ||||||
| r1,647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.