Tor-Helge Lyngvær 5000m row
5,000
Meters
19:57.4
Time
1:59.7
Pace
334
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 139 |
March 08, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000 | 1:59.7 | 204 | 1001 | 26 | 138 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 27 | 152 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 26 | 138 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 26 | 145 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 26 | 130 |
| 3:32.1 | 5,000 | 1:46.0 | 293 | 1309 | 28 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.