Tor-Helge Lyngvær 21:58 SkiErg
5,022
Meters
21:58.9
Time
2:11.3
Pace
302
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 36 |
| Stroke Count | 805 |
| Drag Factor | 108 |
March 01, 2025 21:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,022 | 2:11.3 | 155 | 832 | 36 | 160 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 38 | 159 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 37 | 156 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 36 | 163 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 36 | 160 |
| 21:58.9 | 463 | 2:08.4 | 165 | 869 | 35 | 162 |
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Workout Graph
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