Tor-Helge Lyngvær v10c/1:00r...6 row
2,431
Meters
8:01.2
Time
1:38.9
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 14:01.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 139 |
February 28, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.2 | 2,431 | 1:38.9 | 361 | 1542 | 30 | 143 | |
| 0:21.8 | 113 | 1:36.4 | 390 | 1642 | 33 | 107 | |
| r: 1:00 | 200 | ||||||
| 0:39.5 | 212 | 1:33.1 | 433 | 1789 | 33 | 109 | |
| r: 1:00 | 176 | ||||||
| 1:04.6 | 335 | 1:36.4 | 390 | 1643 | 32 | 129 | |
| r: 1:00 | 154 | ||||||
| 1:29.5 | 457 | 1:37.9 | 373 | 1582 | 31 | 168 | |
| r: 1:00 | 134 | ||||||
| 1:59.9 | 595 | 1:40.7 | 342 | 1477 | 30 | 170 | |
| r: 1:00 | 137 | ||||||
| 2:25.8 | 719 | 1:41.3 | 336 | 1455 | 29 | 175 | |
| r: 1:00 | 205 | ||||||
| r1,006 |
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Workout Graph
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