Tor-Helge Lyngvær 30:40 row
7,516
Meters
30:40.7
Time
2:02.4
Pace
486
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 139 |
February 26, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.7 | 7,516 | 2:02.4 | 191 | 956 | 27 | 132 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 29 | 135 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 28 | 126 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 | 142 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 122 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 136 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 | 134 |
| 30:40.7 | 151 | 2:14.7 | 143 | 792 | 21 | 131 |
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Workout Graph
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