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Tor-Helge Lyngvær v250m/0:45r...12 row

3,000

Meters

9:32.0

Time

1:35.3

Pace

265

Calories

Rest Distance1,501
Rest Time9:00.0
Overall Distance4,501
Overall Time18:32.0
Average Watts404
Calories Per Hour1690
Stroke Rate33
Stroke Count505
Drag Factor128

February 23, 2025 22:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.0 3,000 1:35.3 404 1690 33
0:48.1 250 1:36.2 393 1653 34
r: 0:45 137
0:48.0 250 1:36.0 396 1661 33
r: 0:45 138
0:47.6 250 1:35.2 406 1696 33
r: 0:45 130
0:48.1 250 1:36.2 393 1653 32
r: 0:45 130
0:47.8 250 1:35.6 401 1678 33
r: 0:45 127
0:47.2 250 1:34.4 416 1731 33
r: 0:45 131
0:48.0 250 1:36.0 396 1661 33
r: 0:45 115
0:48.0 250 1:36.0 396 1661 33
r: 0:45 106
0:47.7 250 1:35.4 403 1687 33
r: 0:45 112
0:48.1 250 1:36.2 393 1653 32
r: 0:45 109
0:47.7 250 1:35.4 403 1687 33
r: 0:45 117
0:45.7 250 1:31.4 458 1877 35
r: 0:45 149
r1,501

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