Tor-Helge Lyngvær 45:06 row
11,701
Meters
45:06.7
Time
1:55.6
Pace
807
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 119 |
February 16, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.7 | 11,701 | 1:55.6 | 226 | 1078 | 28 | 144 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 29 | 129 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | 133 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | 128 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 30 | 148 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | 144 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 143 |
| 35:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 28 | 146 |
| 40:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 29 | 156 |
| 45:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 29 | 159 |
| 45:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 159 |
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Workout Graph
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