Tor-Helge Lyngvær 45:05 row
11,408
Meters
45:05.8
Time
1:58.5
Pace
765
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 121 |
February 15, 2025 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 11,408 | 1:58.5 | 210 | 1022 | 28 | 138 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 125 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 29 | 134 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | 137 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 140 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 | 142 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 29 | 142 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 139 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | 141 |
| 45:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | 143 |
| 45:05.8 | 21 | 2:18.0 | 133 | 757 | 0 | 143 |
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Workout Graph
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