Tor-Helge Lyngvær 228m row
228
Meters
0:56.7
Time
2:04.3
Pace
21
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 37 |
| Stroke Count | 27 |
| Drag Factor | 139 |
February 14, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 228 | 2:04.3 | 182 | 926 | 37 | 121 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 119 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 41 | 121 |
| 0:07.6 | 228 | 2:15.7 | 140 | 781 | 16 | 123 |
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Workout Graph
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