Tor-Helge Lyngvær v1:00/1:00r...7 row
5,079
Meters
17:30.0
Time
1:43.3
Pace
402
Calories
152
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,941 |
| Overall Time | 35:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 124 |
February 13, 2025 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,079 | 1:43.3 | 317 | 1390 | 30 | 152 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 118 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 31 | 125 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | 161 | |
| r: 2:00 | 282 | ||||||
| 2:30.0 | 729 | 1:42.8 | 321 | 1406 | 30 | 162 | |
| r: 2:30 | 392 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 30 | 164 | |
| r: 3:00 | 397 | ||||||
| 3:30.0 | 997 | 1:45.3 | 300 | 1331 | 30 | 167 | |
| r: 3:30 | 450 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | 170 | |
| r: 4:00 | 998 | ||||||
| r2,862 |
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Workout Graph
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