Tor-Helge Lyngvær v750m/2:00r...5 row
3,750
Meters
12:44.8
Time
1:41.9
Pace
304
Calories
150
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 22:44.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 129 |
February 12, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:44.8 | 3,750 | 1:41.9 | 330 | 1435 | 30 | 150 | |
| 2:29.4 | 750 | 1:39.6 | 354 | 1519 | 32 | 131 | |
| r: 2:00 | 263 | ||||||
| 2:31.7 | 750 | 1:41.1 | 338 | 1464 | 31 | 151 | |
| r: 2:00 | 314 | ||||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 30 | 141 | |
| r: 2:00 | 285 | ||||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 30 | 164 | |
| r: 2:00 | 282 | ||||||
| 2:34.4 | 750 | 1:42.9 | 321 | 1404 | 30 | 166 | |
| r: 2:00 | 422 | ||||||
| r1,566 |
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Workout Graph
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