Tor-Helge Lyngvær v50c/2:00r...5 row
1,608
Meters
5:01.1
Time
1:33.6
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 15:01.1 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1767 |
| Stroke Rate | 36 |
| Stroke Count | 389 |
| Drag Factor | 127 |
February 09, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,608 | 1:33.6 | 426 | 1767 | 36 | 131 | |
| 1:43.8 | 548 | 1:34.7 | 412 | 1717 | 36 | 137 | |
| r: 2:00 | 265 | ||||||
| 1:21.8 | 434 | 1:34.2 | 418 | 1739 | 34 | 130 | |
| r: 2:00 | 292 | ||||||
| 1:01.8 | 327 | 1:34.4 | 415 | 1727 | 36 | 142 | |
| r: 2:00 | 276 | ||||||
| 0:38.1 | 208 | 1:31.5 | 456 | 1867 | 38 | 124 | |
| r: 2:00 | 323 | ||||||
| 0:15.6 | 92 | 1:24.7 | 574 | 2276 | 50 | 123 | |
| r: 2:00 | 356 | ||||||
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.