Tor-Helge Lyngvær v1000m/1:00r...4 row
4,000
Meters
13:48.7
Time
1:43.5
Pace
317
Calories
163
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 17:48.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 128 |
February 07, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.7 | 4,000 | 1:43.5 | 315 | 1383 | 30 | 163 | |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 32 | 142 | |
| r: 1:00 | 160 | ||||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 31 | 169 | |
| r: 1:00 | 139 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 29 | 172 | |
| r: 1:00 | 104 | ||||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 29 | 169 | |
| r: 1:00 | 175 | ||||||
| r578 |
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Workout Graph
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