Tor-Helge Lyngvær v3:00/2:00r...4 row
3,483
Meters
12:00.0
Time
1:43.3
Pace
277
Calories
135
Heart Rate
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 129 |
February 06, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,483 | 1:43.3 | 317 | 1390 | 30 | 135 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | 109 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | 104 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 30 | 161 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 30 | 169 | |
| r: 2:00 | 472 | ||||||
| r1,342 |
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Workout Graph
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