Tor-Helge Lyngvær 45:22 row
11,506
Meters
45:22.7
Time
1:58.3
Pace
772
Calories
148
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 138 |
January 29, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.7 | 11,506 | 1:58.3 | 211 | 1027 | 27 | 148 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 125 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | 143 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 138 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 29 | 163 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 28 | 144 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 147 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 152 |
| 40:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 29 | 166 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 150 |
| 45:22.7 | 92 | 2:03.3 | 186 | 941 | 21 | 154 |
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Workout Graph
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