Tor-Helge Lyngvær 45:26 row
11,505
Meters
45:26.2
Time
1:58.4
Pace
774
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 133 |
January 25, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 11,505 | 1:58.4 | 210 | 1024 | 27 | 142 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 125 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | 131 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 137 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 142 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 28 | 145 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | 148 |
| 35:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 28 | 149 |
| 40:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | 152 |
| 45:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 149 |
| 45:26.2 | 90 | 2:25.5 | 113 | 690 | 18 | 150 |
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Workout Graph
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