Tor-Helge Lyngvær 28:08 row
7,014
Meters
28:08.4
Time
2:00.3
Pace
466
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 139 |
January 23, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 7,014 | 2:00.3 | 201 | 990 | 27 | 143 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 | 128 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 131 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 137 |
| 20:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 30 | 157 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 27 | 149 |
| 28:08.4 | 813 | 1:55.8 | 225 | 1074 | 27 | 157 |
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Workout Graph
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