Tor-Helge Lyngvær v0:20/0:10r...6 row
598
Meters
2:00.0
Time
1:40.3
Pace
47
Calories
117
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 779 |
| Overall Time | 3:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 139 |
January 23, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 32 | 117 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 108 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 113 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 118 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 123 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 124 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 120 | |
| r: 0:10 | 3 | ||||||
| r181 |
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Workout Graph
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