Tor-Helge Lyngvær 31:29 row
8,022
Meters
31:29.1
Time
1:57.7
Pace
542
Calories
149
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 140 |
January 22, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.1 | 8,022 | 1:57.7 | 214 | 1037 | 27 | 149 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 | 143 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 28 | 143 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 | 148 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 146 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 149 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | 154 |
| 31:29.1 | 386 | 1:55.4 | 228 | 1083 | 26 | 160 |
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Workout Graph
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