Tor-Helge Lyngvær 40:03 row
10,258
Meters
40:03.0
Time
1:57.1
Pace
698
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 1112 |
| Drag Factor | 118 |
January 21, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.0 | 10,258 | 1:57.1 | 218 | 1049 | 27 | 151 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 138 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 29 | 148 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 28 | 149 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 28 | 156 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 28 | 157 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 | 156 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 | 156 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 152 |
| 40:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 153 |
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Workout Graph
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