Tor-Helge Lyngvær 40:04 row
10,149
Meters
40:04.3
Time
1:58.4
Pace
684
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 127 |
January 18, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 10,149 | 1:58.4 | 211 | 1024 | 26 | 155 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 127 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | 144 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 149 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 | 161 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | 153 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 158 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 27 | 160 |
| 40:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 27 | 174 |
| 40:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 172 |
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Workout Graph
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