Tor-Helge Lyngvær v10c/1:00r...6 row
2,443
Meters
8:05.3
Time
1:39.3
Pace
210
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 14:05.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 121 |
January 03, 2025 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.3 | 2,443 | 1:39.3 | 357 | 1529 | 32 | |
| 0:18.7 | 103 | 1:30.7 | 468 | 1910 | 38 | |
| r: 1:00 | 138 | |||||
| 0:38.2 | 209 | 1:31.3 | 459 | 1878 | 36 | |
| r: 1:00 | 146 | |||||
| 0:59.4 | 320 | 1:32.8 | 438 | 1806 | 35 | |
| r: 1:00 | 113 | |||||
| 1:29.2 | 457 | 1:37.5 | 377 | 1595 | 33 | |
| r: 1:00 | 97 | |||||
| 2:05.1 | 611 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 59 | |||||
| 2:34.6 | 745 | 1:43.7 | 313 | 1378 | 30 | |
| r: 1:00 | 163 | |||||
| r716 |
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Workout Graph
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