Tor-Helge Lyngvær v1:00/1:00r...7 row
4,566
Meters
16:00.0
Time
1:45.1
Pace
353
Calories
152
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 118 |
December 29, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,566 | 1:45.1 | 301 | 1336 | 30 | 152 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 108 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 111 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 30 | 175 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | 176 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 169 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 162 | |
| r: 1:00 | 164 | ||||||
| r945 |
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Workout Graph
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