Tor-Helge Lyngvær v1:00/1:00r...7 row
5,041
Meters
17:30.0
Time
1:44.1
Pace
394
Calories
| Rest Distance | 3,059 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,100 |
| Overall Time | 35:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 144 |
October 28, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,041 | 1:44.1 | 310 | 1366 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 193 | |||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | |
| r: 1:30 | 223 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 297 | |||||
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:30 | 393 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 30 | |
| r: 3:00 | 436 | |||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | |
| r: 3:30 | 576 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 29 | |
| r: 4:00 | 941 | |||||
| r3,059 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.