Tor-Helge Lyngvær v1:00/2:00r...5 row
4,311
Meters
15:00.0
Time
1:44.3
Pace
337
Calories
151
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 25:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 113 |
October 11, 2024 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,311 | 1:44.3 | 308 | 1359 | 31 | 151 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 104 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 34 | 139 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | 165 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 31 | 172 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 31 | 178 | |
| r: 2:00 | 373 | ||||||
| r1,343 |
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Workout Graph
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