Tor-Helge Lyngvær v2:00/1:00r...8 row
4,597
Meters
16:00.0
Time
1:44.4
Pace
359
Calories
152
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 112 |
October 10, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,597 | 1:44.4 | 307 | 1358 | 31 | 152 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 33 | 134 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | 129 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 137 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 158 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 169 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 171 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 172 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 152 | |
| r: 1:00 | 167 | ||||||
| r827 |
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Workout Graph
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