Tor-Helge Lyngvær 21:18 row
5,160
Meters
21:18.4
Time
2:03.8
Pace
338
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 115 |
October 03, 2024 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,160 | 2:03.8 | 184 | 933 | 27 | 147 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 145 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 160 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | 161 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 152 |
| 21:18.4 | 327 | 1:59.8 | 203 | 999 | 27 | 120 |
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Workout Graph
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