Tor-Helge Lyngvær v20c/0:20r...10 row
2,383
Meters
8:02.4
Time
1:41.2
Pace
200
Calories
116
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,764 |
| Overall Time | 11:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
| Drag Factor | 117 |
October 03, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.4 | 2,383 | 1:41.2 | 338 | 1461 | 32 | 116 | |
| 0:39.9 | 214 | 1:33.2 | 432 | 1786 | 36 | 111 | |
| r: 0:20 | 55 | ||||||
| 0:40.8 | 217 | 1:34.0 | 421 | 1749 | 35 | 102 | |
| r: 0:20 | 46 | ||||||
| 0:43.2 | 224 | 1:36.4 | 390 | 1643 | 33 | 102 | |
| r: 0:20 | 40 | ||||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 102 | |
| r: 0:20 | 45 | ||||||
| 0:49.2 | 242 | 1:41.6 | 333 | 1446 | 32 | 98 | |
| r: 0:20 | 30 | ||||||
| 0:53.1 | 253 | 1:44.9 | 303 | 1342 | 31 | 105 | |
| r: 0:20 | 28 | ||||||
| 0:50.5 | 245 | 1:43.0 | 320 | 1400 | 31 | 110 | |
| r: 0:20 | 31 | ||||||
| 0:53.9 | 254 | 1:46.1 | 293 | 1308 | 31 | 122 | |
| r: 0:20 | 35 | ||||||
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 30 | 161 | |
| r: 0:20 | 27 | ||||||
| 0:48.4 | 239 | 1:41.2 | 337 | 1460 | 32 | 150 | |
| r: 0:20 | 44 | ||||||
| r381 |
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Workout Graph
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