Tor-Helge Lyngvær v20c/2:00r...5 row
3,590
Meters
12:08.6
Time
1:41.4
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 22:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 137 |
September 23, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.6 | 3,590 | 1:41.4 | 335 | 1452 | 30 | 141 | |
| 0:40.5 | 215 | 1:34.1 | 419 | 1741 | 37 | 122 | |
| r: 2:00 | 384 | ||||||
| 1:25.6 | 446 | 1:35.9 | 396 | 1663 | 34 | 114 | |
| r: 2:00 | 350 | ||||||
| 2:14.6 | 686 | 1:38.1 | 371 | 1575 | 32 | 155 | |
| r: 2:00 | 295 | ||||||
| 3:22.3 | 981 | 1:43.1 | 319 | 1398 | 30 | 173 | |
| r: 2:00 | 255 | ||||||
| 4:25.6 | 1,261 | 1:45.3 | 300 | 1331 | 29 | 141 | |
| r: 2:00 | 306 | ||||||
| r1,590 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.