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Tor-Helge Lyngvær v0:45/0:45r...20 row

4,687

Meters

15:00.0

Time

1:36.0

Pace

402

Calories

Rest Distance1,752
Rest Time15:00.0
Overall Distance6,439
Overall Time30:00.0
Average Watts395
Calories Per Hour1661
Stroke Rate32
Stroke Count705
Drag Factor116

July 01, 2024 22:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,687 1:36.0 395 1661 32
0:45.0 230 1:37.8 374 1586 32
r: 0:45 105
0:45.0 234 1:36.1 394 1654 32
r: 0:45 101
0:45.0 237 1:34.9 409 1707 32
r: 0:45 118
0:45.0 233 1:36.5 389 1637 32
r: 0:45 93
0:45.0 235 1:35.7 399 1672 33
r: 0:45 79
0:45.0 234 1:36.1 394 1654 32
r: 0:45 82
0:45.0 235 1:35.7 399 1672 33
r: 0:45 102
0:45.0 235 1:35.7 399 1672 32
r: 0:45 108
0:45.0 235 1:35.7 399 1672 32
r: 0:45 97
0:45.0 234 1:36.1 394 1654 32
r: 0:45 83
0:45.0 235 1:35.7 399 1672 32
r: 0:45 97
0:45.0 234 1:36.1 394 1654 32
r: 0:45 76
0:45.0 234 1:36.1 394 1654 32
r: 0:45 95
0:45.0 234 1:36.1 394 1654 32
r: 0:45 75
0:45.0 234 1:36.1 394 1654 32
r: 0:45 67
0:45.0 234 1:36.1 394 1654 32
r: 0:45 55
0:45.0 234 1:36.1 394 1654 32
r: 0:45 78
0:45.0 233 1:36.5 389 1637 32
r: 0:45 54
0:45.0 232 1:36.9 384 1620 32
r: 0:45 73
0:45.0 242 1:32.9 435 1798 35
r: 0:45 114
r1,752

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Workout Graph

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