Tor-Helge Lyngvær v5:00/2:00r...5 row
12,330
Meters
45:00.0
Time
1:49.4
Pace
911
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,755 |
| Overall Time | 55:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 1517 |
| Drag Factor | 128 |
June 20, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,330 | 1:49.4 | 267 | 1217 | 29 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 30 | |
| r: 2:00 | 293 | |||||
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 257 | |||||
| 15:00.0 | 4,083 | 1:50.2 | 261 | 1199 | 29 | |
| r: 2:00 | 252 | |||||
| 10:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 28 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 28 | |
| r: 2:00 | 345 | |||||
| r1,425 |
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Workout Graph
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