Tor-Helge Lyngvær v4:00/2:00r...7 row
5,606
Meters
19:00.0
Time
1:41.6
Pace
455
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 33:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 835 |
| Drag Factor | 118 |
June 13, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,606 | 1:41.6 | 333 | 1445 | 31 | |
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 32 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | |
| r: 2:00 | 201 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 199 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 31 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 30 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 358 | |||||
| r1,552 |
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Workout Graph
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