Tor-Helge Lyngvær v500m/2:00r...5 row
2,500
Meters
8:08.0
Time
1:37.6
Pace
214
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 18:08.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 114 |
June 07, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,500 | 1:37.6 | 376 | 1595 | 33 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 33 | |
| r: 2:00 | 251 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | |
| r: 2:00 | 233 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 33 | |
| r: 2:00 | 220 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 154 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | |
| r: 2:00 | 284 | |||||
| r1,142 |
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Workout Graph
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