Tor-Helge Lyngvær v4:00/3:00r...4 row
4,558
Meters
16:00.0
Time
1:45.3
Pace
354
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 28:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 114 |
June 05, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,558 | 1:45.3 | 300 | 1331 | 30 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 30 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 30 | |
| r: 3:00 | 403 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 286 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 30 | |
| r: 3:00 | 666 | |||||
| r1,756 |
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Workout Graph
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