Tor-Helge Lyngvær 500m row
500
Meters
1:33.4
Time
1:33.4
Pace
44
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 116 |
June 05, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 36 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 37 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1872 | 39 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 39 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 33 |
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Workout Graph
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