Tor-Helge Lyngvær v8:00/3:00r...4 row
5,722
Meters
20:00.0
Time
1:44.8
Pace
445
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 112 |
June 03, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,722 | 1:44.8 | 304 | 1344 | 30 | |
| 8:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 31 | |
| r: 3:00 | 350 | |||||
| 6:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 30 | |
| r: 3:00 | 351 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 30 | |
| r: 3:00 | 291 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 31 | |
| r: 3:00 | 596 | |||||
| r1,588 |
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Workout Graph
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