Tor-Helge Lyngvær v750m/2:00r...5 row
3,750
Meters
12:42.7
Time
1:41.6
Pace
304
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 22:42.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 114 |
May 23, 2024 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.7 | 3,750 | 1:41.6 | 333 | 1445 | 31 | |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 32 | |
| r: 2:00 | 229 | |||||
| 2:31.8 | 750 | 1:41.2 | 338 | 1462 | 32 | |
| r: 2:00 | 183 | |||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 31 | |
| r: 2:00 | 239 | |||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 31 | |
| r: 2:00 | 219 | |||||
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 31 | |
| r: 2:00 | 412 | |||||
| r1,282 |
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Workout Graph
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