Tor-Helge Lyngvær v0:45/0:45r...5 row
1,158
Meters
3:45.0
Time
1:37.1
Pace
99
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,443 |
| Overall Time | 7:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 124 |
April 22, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,158 | 1:37.1 | 382 | 1613 | 32 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 31 | |
| r: 0:45 | 54 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | |
| r: 0:45 | 56 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:45 | 70 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | |
| r: 0:45 | 84 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 21 | |||||
| r285 |
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Workout Graph
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