Tor-Helge Lyngvær v500m/2:00r...8 row
4,000
Meters
13:15.1
Time
1:39.3
Pace
332
Calories
Rest Distance | 2,015 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,015 |
Overall Time | 29:15.1 |
Average Watts | 357 |
---|---|
Calories Per Hour | 1526 |
Stroke Rate | 31 |
Stroke Count | 694 |
Drag Factor | 124 |
April 17, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:15.1 | 4,000 | 1:39.3 | 357 | 1526 | 31 | |
1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
r: 2:00 | 264 | |||||
1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
r: 2:00 | 208 | |||||
1:38.1 | 500 | 1:38.1 | 371 | 1575 | 32 | |
r: 2:00 | 234 | |||||
1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
r: 2:00 | 189 | |||||
1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
r: 2:00 | 201 | |||||
1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
r: 2:00 | 209 | |||||
1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
r: 2:00 | 276 | |||||
1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
r: 2:00 | 434 | |||||
r2,015 |
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Workout Graph

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