Tor-Helge Lyngvær v2:00/2:00r...5 row
4,110
Meters
14:00.0
Time
1:42.1
Pace
331
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 24:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 122 |
March 31, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,110 | 1:42.1 | 328 | 1428 | 31 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 32 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 31 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 31 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 2:00 | 422 | |||||
| r1,470 |
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Workout Graph
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