Tor-Helge Lyngvær v1:00/2:00r...9 row
7,238
Meters
25:00.0
Time
1:43.6
Pace
574
Calories
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 43:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 121 |
March 26, 2024 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,238 | 1:43.6 | 315 | 1382 | 30 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1547 | 32 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 171 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 30 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 30 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 2:00 | 330 | |||||
| r2,075 |
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Workout Graph
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